Intermediate Iyengar Yoga
This class is taught at an intermediate level for students already familiar with foundational Iyengar Yoga techniques and poses, including headstand and shoulderstand. New students are encouraged to attend a Foundations class first, to determine their appropriate level.
Iyengar Yoga is noted for its clear alignment and playful exploration, as well as plumbing the depths of experience. Iyengar Yoga was founded by yoga pioneer B.K.S. Iyengar. Taught by Anne O'Connor, Certified Iyengar Yoga Teacher since 2016.
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