Ingrid Van Niekerk

Ingrid Van Niekerk:

 Trained as a Kripalu Yoga teacher, her teaching focuses on building a healthier life both in mind and body on and off the mat.  Her style and approach focuses on the synchronization of breath and movement which encourages an inward focus and compassionate self-acceptance, observing the activity of the mind without judgement.  She will guide you to a deeper connection with your body through a practice that is intense yet playful.  Ingrid is currently completing her iRest Yoga Nidra training Level 2.  Her personal practice is Anusara Yoga and Shadow Yoga, along with Neelakantha Meditation as practiced in Blue Throat Yoga.