Soundbath
with Jacob Rudin

The Harmonic Mindfulness Soundbath with Jacob Rudin is an hour-long deep listening and meditation experience which deeply relaxes while allowing for profound emotional journeying and healing. The experience begins with a brief meditation on a spiritual text (typically from the Buddhist tradition but can be from anything) and a grounding to the sounds in the room and within ourselves. An original pre-recorded soundscape consisting of electronically generated binaural beats and field recordings of peaceful natural environments is played to relax the mind. Over this soundscape, NTHNL will play a collection of wind instruments, soothing the listener while guiding them to ever deeper places within themselves.

https://www.nthnlsound.com/