Tasha Yoga Basics
Fluid warm-ups precede deepening postures coordinated with breath, exploring the full range of asana to support easeful balance and deepening awareness in body and mind. Classes make skillful use of variations and props so each student may experience the poses, before concluding with deep rest and integration. Taught by Tasha Judson, M.Ed., E-RYT500, Certified Anusara Yoga Teacher since 2006, and Certified Yoga Therapist with IAYT.
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