Somatic Breathwork
with Jon Orsini

Somatic Breathwork
Supported by music: Clear stuck energy and stress from the body while creating space to embody new vibration and higher levels of consciousness, creativity, authenticity and self expression.

1) Please arrive early for a prompt start (There is no late entry)
2) Dress comfortably
3) Bring a yoga mat or blanket to lay on
4) Layers that are easy on/off or a blanket as temperature may vary during the experience
5) Avoid a heavy meal 2 hours prior to the session
6) Water
7) Journal & Pen

Please note: Somatic Release BreathworkTM is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

Jon Orsini is a certified breathwork guide on the faculty at Kripalu Center. He began guiding after many years as a multiple award winning Broadway and film actor. More info at jonorsini.com