Anatomy for Yoga (1/3)
with Shanti Pillai & Tasha Judson
Anatomy for Yoga (1/3)
with Shanti Pillai & Tasha Judson
with Shanti Pillai & Tasha Judson
September 6 (Friday)
at 5:00 pm
Class length
120 minutes
In person or livestream
Tasha Yoga Studio
Through looking at images, touching bones and hearing short explanations we will learn about the locations, names and functions of key muscles and bones involved in the practice of Hatha Yoga. We then apply this knowledge by practicing basic yoga poses to deepen and refine our awareness.
Learning anatomy helps connect our visual and verbal knowledge with kinesthetic experience, facilitating greater skill and deeper effects of the poses.
It's fun and super empowering to know more and feel more about how your body works
Friday 5pm - Anatomy of Spine and Breathing
Saturday 3pm - Anatomy of the Lower Body
Sunday 3pm - Anatomy of the Upper Body
Shanti Pillai and Tasha Judson are collaborating to offer this workshop. We look forward to sharing with you!
You may also sign up for the entire series of classes: Anatomy for Yoga
Reservations
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