Flow Yoga - 60 Minutes
with Ingrid Van Niekerk
Flow Yoga - 60 Minutes
with Ingrid Van Niekerk
with Ingrid Van Niekerk
ONLINE
January 2 (Thursday)
at 7:00 am (GMT-05:00)
Class length
60 minutes
In person or livestream
Livestream
Moving at a steady pace with intelligent options, variations and modifications are offered for all levels to explore. This practice synchronizes breath and the continuous flow of movement to build strength, endurance, balance and self-awareness. Expect creative sequencing and mindful alignment cues as you deepen your practice. Discover new and interesting ways to advance your practice.