Somatic Breathwork
with Jon Orsini

Jon Orsini is a certified breathwork guide, meditation and mindful archery instructor on the faculty at Kripalu Center. He began guiding after many years as a multiple award winning Broadway and film actor. www.jonorsini.com

Supported by music, Somatic Breathwork guides us to be deeply in touch with our energetic body, helping to clear stuck, stagnant energy, accumulated stress and anxiety - allowing us to release old patterns and arrive fully in the present moment, welcoming new ways of being. Visit jonorsini.com for more information.

All levels welcome. Please note the following Contraindications:

This modality can be a moderately intensive energy clearing experience. Somatic Release BreathworkTM is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

Preparing for the Session:

*No Late Entry* Please arrive early
*Yoga mat or blanket to lay down on
*Layers that are easy on/off or a blanket as body temperature may vary *Journal & Pen
*Water

In studio only
Minimum: 4 people
Max: however many the studio fits comfortably laying down on yoga mats

Tuesday May 21st, 7pm-8:30pm