MELT Introductory Workshop
with Nicole Methot
with Nicole Methot
October 13 (Friday)
at 4:00 pm (GMT-04:00)
Class length
90 minutes
In person or livestream
Livestream
Hand & Foot treatments and Rebalance on the foam roller.
Join Nicole to learn this amazing foam rolling, self-care technique! Reduce soreness and tension while hydrating your connective tissue and give yourself a massage!
The Beginner Workshop will focus on Hands, Feet and Rebalancing with the soft foam roller. Limited to 10 in person students.
The MELT Method calms your nervous system, helps create balance and aids in recovery after activity. Just a few minutes a day will get you on track to FEELING BETTER!
Balls & Rollers available for use at the studio. Available for purchase after the workshop.
Questions! Email or call Nicole Methot: 413-386-3244 / [email protected]
Reservations
Sorry - that class has already taken place!